We begin where you are
You do not need a prepared story. We can begin with one event, a feeling, silence, or simply: “I do not know where to start.”

One-to-one practice for menKazimieras Sadauskas
A 75-minute conversation about relationships, inner pressure or a decision you are struggling to make. Together, we explore what is happening, what keeps repeating and where you would like to begin.
You can come for one session. There is no commitment to continue.

The practice
You do not need a clearly defined problem. You may recognise one of these situations.
I listen, ask questions and help you notice connections between what you describe, feel and do. Together, we look at recurring situations and what matters to you within them.
We can stay with conversation. When useful, I may suggest noticing your breathing, a body sensation or an image. I explain its purpose; you can decline or stop.
How sessions work
You do not need a prepared story. We can begin with one event, a feeling, silence, or simply: “I do not know where to start.”
I listen, ask questions, and pause where an important tension, contradiction, or recurring reaction begins to show.
If I suggest breathing, attention to the body, or another experiential method, I explain why. You can always decline or stop.
At the end, we name what has become clearer. You do not need to make an immediate decision or commit to another session.

About me
For almost three decades, I have built leadership experience in scouting, the military, business, men’s communities, and demanding expeditions. I have walked thousands of kilometres, spent hundreds of hours instructing others, and led professional training and men’s groups.
I have also lived through a period when I appeared strong but did not feel well within myself. Therapy and honest attention to my own life helped me. I know how much courage it can take to say: “I need help.”
My role in this conversation is to listen, clarify and help you notice what is harder to see alone. This is not psychotherapy or treatment.
Yet the hardest period of my life began not on an expedition, but after the end of my marriage. For nearly a decade, I lost touch with my feelings, alcohol became part of everyday life, and life lost its colour and meaning. Although I appeared strong and capable from the outside, inside I was sinking. I found my way out through patience, therapeutic work, and an honest encounter with myself.
I offer a safe, human conversation with clear boundaries, where I do not rush to fix, judge, or hand out prepared answers. I help you slow down, name what is happening, and move from inner fog towards greater clarity. I do not diagnose, provide treatment, or promise quick solutions. If I see that professional support is needed, I will say so openly and encourage you to seek it.
After the sessions
Kazimieras listened actively, asked precise questions, and gradually helped me draw an inner map of the situation.
What stayed with me most was a concrete way to name and express what I feel, while the conversation as a whole helped me see the situation more broadly.
After the conversation, I understood not only the situation more clearly, but also my reactions within it.
I left feeling uplifted, but also shaken. I realised that I have responsibilities and work to do – conversations like this are very valuable. I appreciated the session with Kazimieras: he holds the conversation very well, listens, and makes it easy to open up.
What made my conversation with Kazimieras valuable was that it went beyond theoretical models or general advice. I heard a mature, practical male perspective from someone who has been through difficult chapters himself and speaks from more than books. It felt like talking to a calm older brother – I could openly discuss relationships, emotions, and the things men often have no one to talk to about. What stayed with me most was a concrete way to name and express what I feel, while the conversation as a whole helped me see the situation more broadly. I strongly recommend Kazimieras to men who are missing a genuine, calm, brotherly conversation without grand phrases or rushed judgement.
I came to the conversation with many separate thoughts, feelings, and questions, but without understanding how they related to one another. Kazimieras listened actively, asked precise questions, and gradually helped me draw an inner map of the situation. I did not leave with an artificially simple answer, but I felt considerably calmer, understood more clearly what was happening within me, and began to see possible directions.
Before the session, I felt lost and did not know where to begin – it seemed that too many different things had accumulated in my life at once. During the conversation I felt safe; I could disagree, pause, and speak as openly as I was able to at the time. Kazimieras helped me not only hear my own words, but also notice what I tended to avoid. The problems did not disappear after the conversation, but I had more inner space, a sense of relief, and a feeling that a way forward could be found.
I came to the session thinking I had one clear problem, but during the conversation I saw that there were many more interconnected issues beneath it. Kazimieras did more than listen – he clarified, paused at important moments, and helped connect what I had considered separate parts of my life. After the conversation, I understood not only the situation more clearly, but also my reactions within it.
There was neither pressure nor comfortable generalities in the conversation. I could speak at my own pace, while Kazimieras also noticed the moments when I began to avoid the most important question and helped me return to them calmly, without judgement. I did not leave with someone else’s ready-made answer, but with a much clearer understanding of what was happening within me and where it was genuinely worth beginning.
I came to the conversation with Kazimieras without assuming it would go badly or expecting him to explain the meaning of life to me. In our first session, we identified painful points that helped me better understand patterns in my behaviour which I had never considered before. Sometimes it can take years of therapy to reach this kind of insight. The conversation was open and calm, without anger or arrogance. I recommend it.
Questions and answers
No. A few sentences about what currently feels tense, unclear, or difficult to settle are enough. At the beginning of the session, we will look together at where it makes sense to start.
The session lasts 75 minutes. We begin with what prompted you to reach out, and the conversation then develops around what matters at that moment. When useful, we may include breathing, attention to the body, imagery, or another experiential approach.
One 75-minute session costs €75. We agree on the time, format, and practical details before the session.
Yes. Sessions take place in person in Vilnius or online. We choose the format according to what is more convenient for you and suitable for the subject we are discussing.
No. You can come for one session and take time afterwards without deciding anything immediately. If you want to continue, we will arrange the next session separately.
No. This is an individual practice based on attentive conversation and experiential methods. I do not diagnose or provide treatment. If I see that support from a psychologist, psychotherapist, or another specialist is needed, I will say so directly.
It is for men who want to understand their state, reactions, relationships, or choices more clearly. You may come during a life change, exhaustion, inner tension, or a sense of disconnection from yourself – or when life looks fine from the outside but lacks clarity within.
We can talk about relationships, difficult decisions, life changes, loneliness, inner pressure, recurring reactions, or difficulty understanding your feelings and needs. The subject you begin with does not have to be the final one; the conversation often reveals what matters most.
Yes. Online sessions are available in Lithuanian or English, so location is not a barrier. In-person sessions take place in Vilnius.
It is not treatment, diagnosis, or a programme leading towards a predetermined result. I also do not present my own way of living as the right answer. My role is to listen carefully, help you notice important connections, and understand more precisely what is happening with you.
Yes. I do not share your identity or what you say without your consent, except where disclosure is required by law or there is a clear and immediate risk to someone’s safety. Sessions are not recorded without a separate, explicit agreement.
It is not suitable for an immediate crisis, suicide risk, a severe mental-health state, active addiction, withdrawal, or a situation requiring treatment. In those cases, contact a doctor, mental-health professional, or crisis service; if there is immediate danger in Lithuania, call 112, or use the local emergency number elsewhere.
Between sessions, messages are for scheduling and other practical matters; this is not ongoing emotional or emergency support. If you cannot attend, please tell me at least 24 hours in advance. Any late-cancellation terms are agreed beforehand.
Contact
You can simply say that you would like to meet. I usually reply within two working days. We will agree a time, format and practical details by message.